I integrate my personal experience along with my professional training to create custom programs unique to individual goals and dreams.

I have nearly 20 years experience across all populations, and specialize in :

*corrective exercise

*mindful/meditative movement & practices

*health &lifestyle coaching

*corporate wellness classes

*individual & group programs

*women's wellness

*dance technique

*55+

* pre & post operative/postnatal corrective & rehabilitation exercise

*primal pattern movement & nutrition

*whole food nutrition & lifestyle modification