holistic
health & beauty

Holistic Nutrition

& Wellness

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Inspired by Nature

Designed for Everyday

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Skincare is

for manly 

men too!

Check out

our beard oils

Treat yourself to the luxury of nature

Meet the Ranger's Wife

*BS in Dance

*BS Exercise Physiology

*Institute for Integrative Nutrition Health Coach

*CHEK Health & Lifestyle Coach (HLC1)

*CHEK Exercise Coach

*American College of Sports Medicine Exercise Physiologist

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I integrate my personal experience along with my professional training to create custom programs unique to individual goals and dreams.

I have nearly 20 years experience across all populations, and specialize in :

*corrective exercise

*mindful/meditative movement & practices

*health &lifestyle coaching

*corporate wellness classes

*individual & group programs

*women's wellness

*dance technique

*55+

* pre & post operative/postnatal corrective & rehabilitation exercise

*primal pattern movement & nutrition

*whole food nutrition & lifestyle modification