Resources & Events
Holistic Nutrition & Lifestyle
Whole food nutrition is building your nutrition on real and Whole Foods that your ancestors could recognize and grow from the Earth; using these foods to reach health and healing, or to support a healthy lifestyle.
Lifestyle modifications are changes in one’s everyday lifestyle that facilitate change towards individualized and/or group goals.
Primal Pattern Movement
Primal Pattern Movement & Nutrition is exercise and nutrition programming based on movements and nutrition
founded on movement patters and dietary choices necessary for survival in our environment, based on how humans have been functional beings since ancestral times.
Corrective exercise is exercise or exercises designed to correct faulty movement patterns and/or postures; allowing for optimal movement patterns and postures
Pre & Post Operative Exercise
Pre-Operative Exercise and movement programs are designed to prepare individuals for surgical procedures, aiding in optimal surgical outcomes.
Post Operative Exercise and movement programs are designed to continue the rehabilitation process following a surgical procedure and/or physical therapy to assist healing and facilitate optimal post operative outcomes.
Pre & Post Natal Exercise
Prenatal Exercise and movement programs are individualized programs designed to prepare an expectant mother’s body and mind for the dynamic challenges of pregnancy and the birth process.
Postnatal Exercise and movement programs are individualized programs designed to help new mothers heal and strengthen following the incredible journey of birth.
If you are interested in learning more about these programs, please contact me to set up an assessment. This can be done virtually. Together, we can create a holistic plan that will help you to meet your goals.
~ Ginger, The Ranger's Wife
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